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Learn The French Method I Use to Turn Picky Eaters Into Foodies
Discover the French approach to introducing new foods to children. Transform picky eaters into adventurous foodies with these time-tested techniques.
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Ingredients
- Variety of fresh vegetables
- Quality butter
- Fresh herbs (thyme, parsley)
- Sea salt
- Olive oil
- Seasonal fruits
- Whole grain bread
Instructions
- 1
Start with small tastings - one bite is enough.
- 2
Present foods multiple times without pressure.
- 3
Involve children in meal preparation.
- 4
Eat together as a family at the table.
- 5
Model adventurous eating yourself.
- 6
Make presentation appealing and fun.
- 7
Pair new foods with familiar favorites.
- 8
Celebrate trying new things, not finishing plates.
Prep Time
Ongoing
Cook Time
Varies
Total Time
A journey
Pro Tips
- •Consistency is more important than perfection
- •Never force a child to eat
- •It can take 10-15 exposures to accept a new food
Variations
- •Adapt techniques for toddlers vs older kids
- •Create themed dinner nights
- •Start a family garden for fresh produce
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